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Tibet Mountains Map: Himalayas, Major Peaks and Viewpoints

Tibet mountains map with the major ranges, peaks and viewpoints. See where Everest, Kailash and Namcha Barwa are, and where travelers actually see them.

Tibet’s major mountains sit along the edges of the plateau, not in its middle: the Himalayas wall off the south, Mount Kailash rises alone in the west, the Nyenchen Tanglha Range backs the northern lakes, and Namcha Barwa anchors the forested east. This page maps all of them and answers three practical questions — where the mountains are, where an ordinary traveler can actually see them, and which routes combine them. One warning up front: a peak’s elevation, a viewpoint’s elevation, a pass’s elevation and your sleeping altitude are four different numbers.

Tibet Mountains Map: Quick Facts

Quick Tibet Mountains Map Facts

Highest mountain in TibetMount Everest, 8,848.86 m (29,032 ft), on the China-Nepal border
Main range in southern TibetThe Himalayas, along the entire southern rim
Main Everest viewing regionTingri County: Gawu La, Rongbuk, north-side Base Camp
Major mountain in western TibetMount Kailash, 6,638 m, in the Gangdise Range, Ngari
Main Kailash travel baseDarchen, at the foot of the southern face
Major northern rangeNyenchen Tanglha, main peak 7,162 m, behind Namtso
Famous eastern peakNamcha Barwa, 7,782 m, above the Yarlung Tsangpo Great Bend
Main Namcha Barwa viewing areaSejila Pass on the G318, Nyingchi
Main classic mountain routeLhasa–Shigatse–Everest, about 7–8 days round trip

Tibet Mountains Map: Where the Major Mountain Ranges Are Located

Read the map by edges. Many first-time visitors picture Tibet as one solid wall of snow peaks, then discover that the high mountains frame the plateau instead of filling it — the center is high valleys, basins and open grassland. That layout matters for planning, because each edge sits beside a different route and asks for a different number of days.

Four mountain systems dominate the landscapes most travelers come to see: the Himalayas along the southern edge, the Gangdise (Kailash Range) across the far west, the Nyenchen Tanglha Range through the north, and the eastern ranges around Nyingchi. We take them clockwise from the south.

The full set of map pages lives in our Tibet map collection.

Tibet mountains map showing the major mountain systems on the edges of the plateau: Himalayas in the south, Gangdise in the west, Nyenchen Tanglha in the north, and the Nyingchi ranges in the east
The major mountain systems of Tibet, framing the plateau on four edges — Himalayas (south), Gangdise (west), Nyenchen Tanglha (north) and the Nyingchi ranges (east). Mapped September 2026.

Beyond these four, the Kunlun and Tanggula systems cross the far north, where the Qinghai-Tibet Railway climbs over Tanggula Pass at about 5,072 m (16,640 ft), the highest railway point on Earth. You meet those ranges through a train window rather than from a viewpoint. Our Tibet terrain map explains how all the systems shape the land; this page stays with the peaks and where you see them.

Tibet’s Major Mountains and Peaks at a Glance

This table is the planning core of the page: seven peaks and ranges that sit on or beside the routes travelers actually drive. “Where travelers see it” means exactly that — viewpoints and road corridors, not climbing routes.

Mountain / Range Elevation Mountain system Region Where travelers see it
Mount Everest (Qomolangma) 8,848.86 m (world’s highest) Himalayas Shigatse, Tingri County Gawu La, Rongbuk, Everest region
Mount Shishapangma 8,027 m (world’s 14th highest) Himalayas Shigatse, Nyalam County Highway corridor toward Tingri
Mount Cho Oyu 8,188 m (world’s 6th highest) Himalayas Shigatse, Tingri County Gawu La panorama, Tingri plains
Nojin Kangsang 7,191 m Himalayas Lhoka–Shigatse border Yamdrok–Gyantse road, Karo La
Mount Kailash 6,638 m Gangdise (Kailash Range) Ngari Darchen, Lake Manasarovar
Nyenchen Tanglha Range main peak 7,162 m Nyenchen Tanglha Northern Tibet Namtso road and lakeshore
Mount Namcha Barwa 7,782 m Eastern Himalayas Nyingchi Sejila Pass on the G318

Elevations checked September 2026. Note that a summit elevation is not the same as the elevation of the road, the viewpoint, the base camp or the place where you sleep — the planning section below explains the difference.

Southern Tibet: The Himalayas

The Himalayas form Tibet’s southern mountain wall, extending from the western Himalaya across Shigatse to the Yarlung Tsangpo Great Bend in the east. The name comes from Sanskrit and is usually translated as “abode of snow” — a fair description of a range that holds Everest, Cho Oyu and Shishapangma, most of them on or beside the China-Nepal border.

For travelers the practical corridor is the Lhasa–Shigatse–Tingri highway toward Everest, which doubles as a viewpoint drive for most of its length.

Mount Everest Map: The Main Event of Southern Tibet

Everest needs little introduction, but its Tibetan geography does. The summit sits on the China-Nepal border, and the north side belongs to Tingri County in Shigatse.

Travelers reach it entirely by road: the classic southern route runs from Lhasa through Yamdrok, Gyantse and Shigatse to Tingri, crossing Gyatso La at 5,248 m along the way — the drive’s high point — before the last stretch turns south over Gawu La at 5,198 m (17,054 ft), the panorama pass that can line up as many as five 8,000-meter-class peaks on clear days. Below the pass, Rongbuk Monastery sits at about 4,980 m, and the north-side Base Camp follows a few kilometers on — no trekking required. The full route and altitude breakdown is in our Lhasa to Everest Base Camp map.

Mount Everest map in Tibet showing Tingri, Gawu La at 5,198 m, Rongbuk Monastery and the north-side Everest Base Camp on the road from Shigatse
Mount Everest in Tibet: the approach from Tingri across Gawu La (5,198 m) to Rongbuk and the north-side Base Camp. Mapped September 2026.

Mount Shishapangma Map: The 8,000er That Lies Wholly in Tibet

Shishapangma, 8,027 m (26,335 ft), is the only 8,000-meter peak that lies completely inside Tibet rather than on a border ridge. It rises in Nyalam County near the Nepal border, and its broad white face shows from the highway corridor that runs from Shigatse toward Tingri and the Everest region. Most itineraries collect it as a roadside sighting on the drive west, usually without an extra day.

Mount Shishapangma map in Nyalam County, Shigatse, showing the peak near the highway corridor toward Tingri and the Nepal border
Shishapangma in Nyalam County: the only 8,000-meter peak lying wholly in Tibet, seen from the highway toward Tingri. Mapped September 2026.

Mount Cho Oyu Map: A Giant Seen from the Road

Cho Oyu, 8,188 m (26,863 ft), stands about 28 km west of Everest on the China-Nepal border, and its name is often translated as “Turquoise Goddess.” From Gawu La and from the plains around Old Tingri, its rounded, glacier-heavy profile stacks into the same panorama as Everest and its neighbors. For most travelers Cho Oyu is not a destination but a bonus — a giant that appears while you are driving toward a more famous one.

Mount Cho Oyu map on the China-Nepal border about 28 km west of Everest, with Tingri and the Gawu La panorama
Cho Oyu, about 28 km west of Everest: the rounded giant that joins the Gawu La panorama. Mapped September 2026.

Nojin Kangsang Map: The First Big Peak on the Everest Road

Nojin Kangsang is often the first named high peak travelers meet on the classic Lhasa–Yamdrok–Gyantse drive, and many never learn its name until the driver points it out. The summit, 7,191 m (23,593 ft), rises beside the road south of Yamdrok Lake, and the Karola Glacier pours down its flank almost to the highway at Karo La, a pass just over 5,000 m. Between the lake’s turquoise water, the pass and the ice tongue, this single leg delivers a lake, a glacier and a named 7,000-meter peak in one afternoon.

Nojin Kangsang map showing the 7,191 m peak beside the Yamdrok to Gyantse road, with the Karola Glacier descending toward Karo La
Nojin Kangsang above the Yamdrok–Gyantse road, with the Karola Glacier descending toward Karo La. Mapped September 2026.

Western Tibet: The Gangdise Mountains

Behind the Himalayan chain, the Gangdise Mountains — also called the Kailash Range, part of the Transhimalaya — run through Ngari in the far west. This is where Mount Kailash stands at 6,638 m (21,778 ft): not among Tibet’s highest summits, but a mountain of exceptional religious significance.

The range shares the Ngari highlands with Lake Manasarovar and Rakshas Tal, and travelers reach it through the small town of Darchen at the foot of the southern face.

Mount Kailash Map: The Sacred Peak of Western Tibet

Kailash is the mountain people cross the plateau for. It rises alone out of the Gangdise Range near Lake Manasarovar, roughly 1,200 km from Lhasa, and is regarded as sacred in Hinduism, Buddhism, Jainism and Bon. No successful ascent has ever been recorded, and climbing is generally not pursued out of respect for its status.

What draws pilgrims instead is the 52 km kora around the mountain, crossed at Dolma La at about 5,630 m. Travelers watch the peak from Darchen at the kora’s trailhead, from the trail itself — the classic south-face views come in its first stretch — and from the Manasarovar shore, the same pairing of sacred mountain and lake that anchors our Tibet lakes map.

Mount Kailash map in Ngari, western Tibet, showing the peak in the Gangdise Range with Darchen, Lake Manasarovar and Rakshas Tal, about 1,200 km from Lhasa
Mount Kailash in Ngari: the sacred peak of the Gangdise Range, with Darchen at its foot and Manasarovar and Rakshas Tal beside it. Mapped September 2026.

Northern Tibet: The Nyenchen Tanglha Range

The Nyenchen Tanglha Range rises northwest of Lhasa and stretches across central Tibet toward Nagqu, its highest peaks clustered around Damxung and the Namtso area. Its highest summit is commonly listed at about 7,162 m (23,497 ft).

On a map it does two useful jobs: it divides the river valleys around Lhasa from the lake basins of the north, and its snow peaks rise directly above Namtso’s southern shore — on the lake road the range appears as a snowline along the far shore. It is also one of the most accessible major ranges in Tibet, since the Namtso road reaches its foot within a day of leaving Lhasa.

Nyenchen Tanglha Range Map: The Range Behind Namtso

The last object is a range rather than a single summit, and it earns its place by explaining northern Tibet at a glance. The Nyenchen Tanglha stretches from the edge of Lhasa’s valley up toward Nagqu, its main peak reaching about 7,162 m, and its crest rises above the lake’s southern shore. The lake road from Lhasa crosses Nagen La at about 5,190 m, and from the top the range lines up along that shore like a wall — the signature mountain-and-lake landscape of the north.

One map-reading caution: when a guide or an app says “Nyenchen Tanglha,” check whether it means the range or the main peak; some apps pin a railway station of the same name on the line to Nagqu.

Nyenchen Tanglha Range map showing the range extending northwest of Lhasa behind Namtso, with the lake road over Nagen La at about 5,190 m
The Nyenchen Tanglha Range behind Namtso: a whole snowline rather than a single summit, seen from the lake road over Nagen La. Mapped September 2026.

Eastern Tibet: Nyingchi and the Eastern Himalayas

At the Great Bend, the Himalayas swing east around Namcha Barwa, and the landscape flips from dry plateau to steep, forested valleys. Namcha Barwa itself, 7,782 m (25,531 ft), is the signature peak of the Nyingchi highlands, and the Yarlung Tsangpo wraps around its base to form one of the deepest canyons on Earth.

East of the bend, the high ranges continue toward Bomi and Chamdo as the Hengduan Mountains, the range system that runs south into Yunnan and Sichuan. Travelers see the mountain from the G318, mainly from Sejila Pass on the drive between Lhasa and Nyingchi.

Mount Namcha Barwa Map: The Cloud-Draped Peak of the East

Namcha Barwa behaves differently from every peak above. It stands at the eastern end of the Himalayas, directly above the Yarlung Tsangpo as the river bends around its base, so you look up at it from green valleys rather than across a high, dry pass.

The classic viewpoint is Sejila Pass on the G318, at about 4,728 m, where the summit appears over a panorama of ridgelines on clear mornings — and only on clear mornings, because locals joke that the mountain is shy, and cloud hides it even in settled weather; clear autumn and winter mornings offer the best viewing conditions, though cloud around the peak stays unpredictable. The pass and the roadside stops along the G318 are the practical viewing options.

Mount Namcha Barwa map in Nyingchi showing the peak above the Yarlung Tsangpo Great Bend, with Sejila Pass on the G318 as the main viewpoint
Namcha Barwa above the Yarlung Tsangpo Great Bend, seen from Sejila Pass on the G318 near Nyingchi. Mapped September 2026.

Tibet Mountains by Route: How Many Mountains Can You See?

A peak list becomes genuinely useful when it is sorted by road. The map below collects the main mountain-viewing legs of the classic itineraries, and the summaries that follow show what each line adds, roughly in order of trip length — the combinations below match the main CHIBET itineraries, so each mountain pairing connects to a route you can actually book.

Tibet mountain viewpoints map showing the viewing passes and peak corridors along the Lhasa, Everest, Namtso, Nyingchi and Kailash routes
Mountain viewpoints by route: the passes and peak corridors most itineraries use, radiating from Lhasa to the south, north, east and west. Mapped September 2026.


Nojin Kangsang and Everest: The Classic Lhasa–Everest Route (6–8 Days)

The classic first itinerary runs Lhasa → Yamdrok → Gyantse → Shigatse → Everest Base Camp and back, with roughly 700 km between Lhasa and Everest on the southern line. In one drive you collect Nojin Kangsang above Yamdrok, the Karola Glacier at Karo La, the wide Gyatso La at 5,248 m (the drive’s high point) and finally the Gawu La panorama with Everest at its center. About 7–8 days gives this route room for acclimatization and the main viewpoints, and our Lhasa Everest Base Camp tour follows exactly this shape.

Everest and Nyenchen Tanglha: Adding Namtso (8–10 Days)

Add Namtso after Everest and the trip becomes a survey of two different Tibets: the Himalayan wall in the south, then the lake-and-range landscapes of the north, with the Nyenchen Tanglha snowline behind the water. The pairing works because the two landscapes contrast so sharply. Eight to ten days covers it at a sane pace, which is how our Lhasa Everest Namtso tour is built.

Everest and Kailash: The Long Drive West (10–13 Days)

Continue west from Everest on the G219 and the map tells a quiet geological story: the Himalayas fall behind and the Gangdise Range takes over, with Lake Manasarovar and Kailash as the destination. The two mountains belong to different systems, which surprises many visitors, and seeing both in one trip is the clearest way to understand that Tibet’s high peaks come in generations, not one range.

Our Lhasa EBC Kailash Mansarovar tour runs this line; note that Ngari sits higher and drier than the Everest corridor, and its short season makes an early-autumn window the sweet spot.

Everest, Kailash, Guge and Namtso: The Full Crossing (13–15+ Days)

The long version adds the Zanda valley and the Guge kingdom ruins to the west line, then swings back across the northern plateau past Siling Co to Namtso. Himalayas, Gangdise, western canyons and the northern ranges, in sequence, over fifteen days. Our Lhasa EBC Kailash Guge Namtso tour is built on exactly this arc. It is a second- or third-trip route, and it asks for substantially more road time.

Namcha Barwa: The Eastern Corridor from Nyingchi to Bomi and Ranwu (4–6 Days)

The eastern corridor from Nyingchi toward Bomi and Ranwu runs through lower, greener mountains that stay close to the road: forested ridges, hanging glaciers and the milky blue of Ranwu Lake under mid-range summits. Namcha Barwa is the best-known name here, but the region’s character is valleys rather than summits, and it stands on its own without Everest or Kailash. Four to six days covers the corridor comfortably, and its gentler altitudes make it a reasonable first-week choice.

The corridor also has a winter signature: our 8-day Tibet winter blue-ice tour runs Nyingchi, Lulang, Ranwu, Bomi and the deep-blue Laigu Glacier in the coldest weeks, with Lhasa and a Yamdrok day wrapped around the eastern leg — and winter is when Namcha Barwa’s morning odds are at their best.

Namcha Barwa, Everest and Nyenchen Tanglha: The Grand Circuit (10–13 Days)

This longer circuit links eastern Tibet with the Everest region and the north: Lhasa to Nyingchi’s green valleys, Sejila Pass for Namcha Barwa, then Shigatse for the Himalayas and up to Namtso. Its appeal is exactly what a mountains map makes visible — the Eastern Himalayas, the central Himalayas and the northern range, three different mountain worlds in one journey.

Plan ten to thirteen days; some versions enter Tibet overland from Chengdu on the G318, the corridor our Sichuan to Tibet overland G318 tour follows, and in winter the same circuit runs as our 12-day Tibet winter blue-ice tour, combining the eastern glaciers with Everest and Namtso in one of the clearest seasons.

Four Mountain Systems, One Plateau

If you remember one line from this page, make it this: the routes above are really Tibet’s mountain systems stitched together. Everest shows you the Himalayas in the south, Kailash shows you the Gangdise in the west, Namtso shows you the Nyenchen Tanglha Range in the north, and Namcha Barwa shows you the Eastern Himalayas around Nyingchi. Any itinerary that covers two or more of these, whatever its exact day count, starts to cross the full spread of Tibet’s mountains — and the day-by-day versions of these drives live on our Tibet travel route map.

How to Choose a Tibet Mountain Route by Trip Length

Match your days to the mountains rather than the other way around. The bands below condense the routes above into five honest time frames — notice that there is no “best” band, only the one that fits your calendar.

Trip length Mountain focus What you cover
4–5 days Lhasa, Yamdrok and nearby Himalayan landscapes Yamdrok and the surrounding peaks; no Everest, no Namtso
6–8 days The classic Himalayan line Lhasa–Yamdrok–Shigatse–Everest, with Everest as the main objective
8–10 days Himalayas plus the northern range Everest plus Namtso: two contrasting mountain landscapes
10–13 days Himalayas to western Tibet Everest plus Kailash, with much longer driving distances
13–15+ days South, west and north in one crossing Everest, Kailash, Guge and Namtso: the fuller mountain geography

Two cautions keep these bands honest. Days in Tibet are not interchangeable: every extra hundred kilometers of plateau road costs more than the map suggests, and the acclimatization schedule, not the driving, sets the pace at the start of any trip. And no band guarantees a clear summit — the weather section below explains why.

When Are Mountain Views Clearest?

Peak visibility is a weather question, and it follows patterns reliable enough to plan around: mornings beat afternoons, and autumn often brings the clearest air around the major Himalayan viewpoints.

What Blocks the View, and the Morning Rule

Three things hide mountains in Tibet: cloud building from late morning as the sun heats the slopes, summer monsoon moisture stacking against the southern and eastern ranges for days at a time, and jet-level winds blowing Everest’s snow plume across the summit. The counter-rule is simple — go early. Morning is the most reliable viewing window across the plateau, and it matters most at Everest and Namcha Barwa, where cloud and wind can rewrite the view within hours; when an itinerary offers a sunrise option at a viewpoint, take it.

Seasonal Mountain Views

Season Typical viewing conditions Road and access Trade-offs
Spring (Mar–May) Improving through the season; crisp mornings, occasional spring storms High passes typically dry out; western routes usually get going around May Early spring can still hold winter cloud
Summer (Jun–Aug) More cloud and rain around the southern and eastern ranges Landscapes at their greenest; visibility less consistent Everest and Namcha Barwa sightings become less predictable
Autumn (Sep–Nov) Often clearer and more stable over the main Himalayan viewpoints A popular season; book ahead Colder nights at high stops
Winter (Dec–Feb) Often very clear on suitable days Cold; services and access over some high roads are reduced or weather-dependent Fewer services, real cold; for the well-prepared

Autumn often combines clearer views with stable road conditions, but services and access rules shift with the season — confirm conditions for your travel dates. Checked September 2026.

Weather versus Road Access

Keep two ideas separate: good visibility is not the same as easy access. A crystal-clear winter morning can coincide with a snow-affected pass road, and a scenic area can pause operations in any season — so the question is never just “will I see the mountain?” but also “is the road open when I am there?”

How to Plan a Tibet Mountain Trip

The map gives you the mountains; the four rules below keep the itinerary realistic.

Choose the Mountain You Most Want to See

Start with one honest target and let its location shape the route: Everest points to the southern line through Shigatse, Kailash to the long G219 west, Namcha Barwa to Nyingchi and the eastern corridor, and the Nyenchen Tanglha Range to the Namtso road. A Tibet trip built around one mountain you care about beats one built around four distant ones you only half-reach.

Check the Route, Not Just the Map Distance

On a flat map, Everest looks close to Lhasa; on the road network it is a two-day drive with passes and checkpoints in between. Plateau driving is slow by design, and a short straight line can become a long day once the road has to cross passes and follow valleys. Read every pairing of peaks as a driving question first — road distance, driving time, overnight stops, altitude changes and road conditions — which is exactly what our Tibet road map is for.

Understand Peak Elevation versus Travel Elevation

Every mountain itinerary runs on four different numbers, and mixing them up is the most common planning mistake. The summit elevation is the mountain’s own height — Everest at 8,848.86 m. The pass elevation is the highest point you drive across — Gyatso La at 5,248 m, with Gawu La just behind at 5,198 m.

The viewpoint elevation is where you stand to look; it is often a pass, but it does not have to be. The sleeping altitude is where your body spends the night, and it is the number to watch most closely: many itineraries drop back from the Base Camp area, about 5,200 m, to Tingri at around 4,300 m precisely so you sleep lower. Our Tibet altitude map lists these figures for every stop on the main routes.

Check Current Access Conditions

Mountain travel in Tibet runs on permits and road conditions that shift with policy and season. Foreign travelers need a Tibet Travel Permit arranged through a licensed Tibet operator, plus additional travel documents and clearances for border areas, with exact requirements varying by route.

Access rules can also change at short notice: since August 28, 2026, for example, the National Immigration Administration has suspended issuance of electronic border-area permits for Shigatse City following the August 26 landslide at the Gyirong border crossing, with resumption to be announced separately. Confirm the current requirements and status for your exact route before booking — we keep the live version in our Tibet Travel Permit guide, checked September 2026.

Frequently Asked Questions

Tibet Mountains Map FAQ

Where are the Himalayas in Tibet?

Along the entire southern edge of the region. The range enters Tibet in the west near Ngari, runs through Shigatse past Everest, Cho Oyu and Shishapangma, and ends at the Yarlung Tsangpo Great Bend in Nyingchi, where Namcha Barwa marks its eastern anchor. Nearly every southern route in Tibet, from Yamdrok Lake to Everest Base Camp, runs beside or toward it.

Is Mount Everest in Tibet?

Yes, half of it. The summit sits on the China-Nepal border, and the north face and north-side Base Camp belong to Tingri County in Shigatse, Tibet. Travelers reach the Tibetan side entirely by road via Yamdrok, Gyantse, Shigatse and Tingri, with no trekking required.

What are the major mountains in Tibet?

Seven names cover almost every itinerary: Everest, Kailash, Namcha Barwa, Shishapangma, Cho Oyu, Nojin Kangsang and the Nyenchen Tanglha Range. Together they represent the Himalayas in the south, the Gangdise in the west, the Eastern Himalayas in Nyingchi and the northern lake-and-range landscapes. The table earlier in this article lists all seven with elevations and viewing points.

Can you see Mount Everest without climbing it?

Yes — that is what most visitors do. Gawu La at 5,198 m lines up as many as five 8,000-meter-class peaks on clear days, Rongbuk Monastery sits below it, and the north-side Base Camp area is reached by road and the scenic-area shuttle, without a multi-day trek. Mornings from spring through autumn give the cleanest light.

Where is Mount Kailash on the Tibet map?

In the far west, in Ngari Prefecture (a name-level location; the official maps govern every boundary detail). It stands in the Gangdise Range between Lake Manasarovar and Rakshas Tal, with the small town of Darchen at its foot. By road it is roughly 1,200 km and several driving days from Lhasa via Shigatse and Saga, which is why Kailash itineraries need substantially more time than an Everest-only route.

Where can you see Namcha Barwa?

Mainly from Sejila Pass on the G318 near Nyingchi, plus roadside viewpoints along the same highway. The pass and the G318 stops are the practical options, and autumn mornings give the best odds, because the mountain is famously cloud-wrapped even in settled weather.

What mountains can you see around Namtso?

The Nyenchen Tanglha Range. Its snowline runs along the far shore of the lake, and the drive from Lhasa crosses Nagen La at about 5,190 m, where the range and the lake appear together. This pairing of a high lake with a major range is the signature landscape of northern Tibet.

What is the difference between a mountain’s elevation and a viewpoint’s elevation?

The summit elevation is where the top of the mountain is; the pass elevation is the highest point you drive over; the viewpoint elevation is where you stand to look; the sleeping altitude is where your body spends the night. Everest illustrates all four: 8,848.86 m at the summit, 5,248 m at Gyatso La on the drive in, 5,198 m at the Gawu La viewpoint, and a sleeping altitude back at Tingri of around 4,300 m. Plan around the last three numbers, because those are the ones your body experiences.

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